What Is MAT?There is a mistaken assumption by many people who have never worked through a treatment program before that there is a one-size-fits-all approach to recovery. The reality is that since addiction can impact every person differently, it’s imperative to take the time to develop an individual treatment program that is ready to work through the different aspects of their addiction. Many people struggle with the premise of addiction recovery and need additional help in the process. By committing to a MAT drug rehab program, you improve the possibility of working through your addiction once and for all.
MAT is short for medically assisted treatment. When you incorporate MAT into your overall recovery program, you will combine certain types of medication into your behavioral treatment plan, which can provide you with a better long-term outcome in your recovery. MAT Drug RehabWhen you’re struggling with an addiction, you must immerse yourself in a treatment plan that helps you to identify and address the root cause of your addiction. Some people can determine the root cause of their addiction, which may have occurred during their childhood, through experiencing some form of physical or psychological trauma. For instance, if you were abused as a child and never received the proper psychological care you needed, you are more susceptible to falling into the trap of addiction. This isn’t something exclusive to a person that was abused or experienced trauma as a child. If you sustained any traumatic event during adulthood, you might turn toward drugs or alcohol to help you cope. During MAT drug rehab, you will take a deep dive into the root causes of your addiction. Doing so will help you to overcome and work through those root causes once and for all so that you aren’t plagued by them going forward. Overall, you will come to realize that you’re not only able to conquer your addiction, but you’re also able to sustain a better quality of life. The way that you will do this is through participating in different forms of therapy such as: Group therapyGroup therapy gives you the unique opportunity to interact with others working through their own treatment program. During these sessions, you will be able to express your thoughts and opinions regarding the topic at hand while mindfully listening to the experiences of others in your group. This is a great way to learn more about yourself, your addiction and develop a support system. Family therapyIf your addiction has impacted your relationship with your family, you may find that family therapy can help you tremendously. Family therapy allows you to communicate with your loved ones in a meaningful and honest way so that you can begin to redevelop your relationship with them. You will likely notice that you are more driven to remain on your treatment journey with their support. Individual therapyDid you experience an event in your life that you don’t feel comfortable sharing in a group setting? Individual therapy allows you to express your emotions in a comfortable and safe environment with your treatment team. You can explore more details about these events while taking the time to review your treatment program to ensure that you’re still on the right course. If any changes need to be made to your MAT program, you can do so during individual therapy. Behavioral therapyWhen you were in active addiction, you may probably have picked up on harmful behavior. Behavioral therapy will teach you to how to respond to certain situations in a healthy way. What to Expect During MAT Drug RehabOne of the most popular questions that a person contemplating a MAT drug rehab has is what they can expect during their time in treatment. This is an understandable concern. The answer is really dependent on the type of treatment program that you decide to work through. An inpatient treatment program provides you with the most structure. During an inpatient program, you will have the opportunity to live on the campus of your treatment facility of choice and have around-the-clock access to your recovery team. This home away from home type of environment can help you focus on yourself and change your perspective on addiction. This also gives you an excellent opportunity to really work out the details of your MAT plan so that you can seamlessly adjust your treatment plan. An inpatient program is not the only option you have when it comes to MAT recovery programs. However, if you work or go to school full time or even part-time, it may be impossible for you to try to commit to this type of structure. In these cases, it’s recommended that you take advantage of an intensive outpatient program or a general outpatient program. These program options are more flexible and allow you to see your personal and professional responsibilities and the steps you need to tackle your addiction. How Long Does MAT Drug Rehab Last?It’s important to remember that the time you spend in MAT drug rehab does not include your experience in drug detox. Once you decide to break free of your addiction, you may experience some psychological and physical impacts of this decision in the form of withdrawal symptoms. The withdrawal period can be overlooked because it’s mistakenly believed that it’s something that a person can work through without professional help. The reality is that this could be a potentially deadly mistake. Detox will take approximately one week, and it will ensure that you receive the professional medical help you need through these difficult times. Once you’re done with a drug detox program, you will be in a better frame of mind to execute plans for your time in rehab. Another decision that you will need to make revolves around the length of your time in healing. You can opt to work through a 30, 60, or 90-day recovery program. Keep in mind that your recovery plan is never something that is set in stone. For example, you may feel more comfortable beginning your treatment in a 30-day inpatient program with the idea of transitioning into a more extended outpatient program. You may want to start in a 60-day outpatient program and extend it to cover 90 days. Regardless of your decision, any time in treatment will help put you in the right direction in overcoming your addiction. What Happens After MAT Drug Rehab?Your time in MAT drug rehab only covers the first few steps in a recovery journey that will last you for the rest of your life. As you get to the end of your rehab program, your treatment team will begin to speak with you more about what you need to do to maintain your sobriety in the future. One of the best things you can do is commit to going to 12-step meetings at least once a week. You will quickly notice that 12-step meetings have traits that are similar to group therapy sessions. Making time to go to 12-step meetings will help you develop your support system in your area, which can help keep you focused on your recovery. During these meetings, you will listen to the strength, hope, and experience while still having the opportunity to do the same. Knowing that you have a handful of people you can reach out to if you’re having a difficult day is invaluable. If you decide to partner with the Muse Treatment Center team, you will also have the opportunity to take advantage of our aftercare program and the different resources we have for practical aspects of your life. Whether you need assistance when it comes to cementing a career or a sober place to live, you can always turn to us for help. Choose Muse Treatment for MAT Drug Rehab for Orange County ResidentsThe team at Muse Treatment Center is available right now to help you put together plans for a MAT detox and rehab program. We take the opportunity to get to know every client that comes to our treatment facility on a personal level so we can assist them in setting up a program that is individualized to their needs. Are you ready to overcome your addiction? Give us a call today at (800) 426-1818. We are looking forward to hearing from you and helping you through this new journey in your life. The post MAT Drug Rehab for Orange County Residents appeared first on Muse Treatment. Via https://musetreatment.com/mat-drug-rehab-orange-county/
0 Comments
Creating a Workout Plan During RecoveryOnce you have decided to take the first steps toward a life that doesn’t include drugs or alcohol and enrolled in a drug or alcohol treatment program, you are accepting the opportunity to truly focus on yourself and your own well-being after struggling physically and psychologically during the time that you were in active addiction. Something strongly recommended for every person who has committed to recovery is setting aside time to work out. Exercise is something that you can benefit from at any stage in your life or your recovery process. While a top-rated recovery center will help you when it comes to setting up a plan for working out in recovery, here are some things that you may want to keep in mind when putting together a workout routine:
Planning is keyDo you have work or school responsibilities throughout the week? Maybe you need to adjust your schedule each day to account for the schedules of your children. Perhaps you work early in the morning, and the only time to work out is later in the day. Part of thriving in recovery is not only learning how to adjust but learning how to plan. When you fail to plan, you can inadvertently plan to fail. At the beginning of each week, take some time to put together a plan for each day that will help you stick to a routine of working out in recovery. Decide what you likeIf you prefer certain types of exercise, you wouldn’t be alone. Many people choose strictly one form of exercise, while others filter around to different forms of exercise throughout their week. Realistically, there isn’t a right or wrong answer for the type of workout you prefer. As long as you are working out in recovery, you are on the right path. Ask for helpIf you feel entirely overwhelmed by putting together your own workout plan, the best thing for you to do is to ask for help. While it’s true you can always ask friends or family members to assist you; your best bet may be to speak to some of the personal trainers local to the Burbank area so you can formulate a plan that will not adversely affect you physically. The Benefits of Working Out in RecoveryThere are countless physical and psychological benefits associated with taking time out of your day and working out in recovery, such as: Improved quality of sleepWhile it’s true that drugs or alcohol can make you sleepy, the type of sleep that you’re getting when you’re forced to sleep by using a particular substance is not the type of sleep that you need. You may go to sleep and wake up feeling even sleepier than you did before you fell asleep. The more active you are, the better you will sleep at night. You will feel naturally tired at the end of your day, which can improve the quality of your sleep and make you more productive the next day. Increased self-confidenceIt should come as no surprise that you will begin to notice improvements in your overall physical presentation the more you work out. You may lose some of the extra weight you packed on when you were in active addiction, or you may start to notice muscle definition on your body that you didn’t have before. This improvement in your physicality can help increase the confidence that you have in yourself, which could trickle over into other aspects of your life. DistractionRemember, just because you work through a treatment plan doesn’t mean that you will never experience another difficult moment of temptation. Working out in recovery, however, can help to distract you from this temptation. When you’re able to take a few moments, readjust and refocus, you may come to find that you’re able to work through those temptations and remain on the path of sobriety. Workouts to Help You Thrive in RecoveryOne of the best things about developing a workout plan is that you can tailor your workout routine to incorporate workouts that benefit you personally. Every person has their own preference when it comes to how they work out, and when you’re in recovery, you must take the time to learn more about what you can manage when it comes to putting together a workout plan. Here are some examples of workouts that people that are in recovery can try: Go for a runWhen many people hear the words “go for a run,” they are instantly turned off because they believe it will be too challenging. While it’s true that going for a run can be difficult, especially in the beginning, there is a feeling of freedom and accomplishment that goes hand in hand with committing to this type of workout plan. The more you run, you will notice that you will become stronger in every way possible. You may even find that you’re interested in challenging yourself in other ways and sign up to participate in a 5k or even a marathon. YogaAny person that has ever been through the darkness of addiction will tell you that it was difficult, if not impossible, to maintain a sense of relaxation and calm. While your drug or drink of choice may give you the illusion of peace, once the effects wear off, you’re left feeling worse than ever. Yoga can help you to maintain your sense of calm. If you’re feeling stressed or overwhelmed, taking a few deep healing breaths and moving your body into certain positions can help you work through the unpleasant emotions you may be feeling. Strength trainingStrength training can help you to push your body to limits you didn’t know were possible. The best part about it is that you can set your personal goals regarding how much weight you want to train with. Some people have the goal of continuing to build on their goal muscle weight, while others are content with maintaining just a consistent flow. Regardless of what you decide, you can rest assured that you will get a great workout every time. Best Gyms and Personal Trainers BurbankWhen you’re ready to start going to gyms and personal trainers in Burbank, why not try some of these great options: FunXional FitnessWho says that working out can’t be fun? At FunXional Fitness, their focus is on setting up an all-inclusive environment where every member can genuinely get the exercise they need. FunXional Fitness is specifically known for its staff, which provides the support and encouragement that you need to try different workouts and push yourself to a healthy limit. This gym is open six days a week; however, the hours do change depending on the day, so be sure you check ahead. 1611 W Verdugo Ave, Burbank, CA 91506 Burbank Fitness ClubBurbank Fitness Club provides you with an abundance of workout options. Whether you would like to work out with a trainer or on your own, you will always find a clean and professional atmosphere whenever you step foot into this gym. This gym opens as early as 6 AM most days so that you can get your workout in early before the start of your day. You can alternate your days and take a group class one day and work out with free weights the next. 226 E Palm Ave, Burbank, CA 91501 Speakeasy FitnessThe owners of Speakeasy Fitness believe that atmosphere is everything when it comes to the experience you have in a gym. Instead of the bright lights usually associated with a typical gym, walking into Speakeasy Fitness will make you feel as though you are walking into a club that can help get you in the right mentality to workout. With hours of operation that last from 5 AM to 10 PM on most days, you can schedule training into your day at almost any time. 7500 Lankershim Blvd, North Hollywood, CA 91605 Are you ready to learn more about the benefits of working out in recovery? Perhaps you’ve come to a place where you’re ready to commit to a comprehensive recovery program? The Muse Treatment Center intake team is here to help you. A member of our staff is available around the clock to help get you started on your road to recovery. We can provide you with options to begin your treatment in a detox program or gather more information about the treatment programs we offer. For more information, get in touch with us at (800) 426-1818. The post Thriving in Recovery: Best Gyms and Personal Trainers in Burbank for People in Recovery appeared first on Muse Treatment. Via https://musetreatment.com/thriving-in-recovery-best-gyms-and-personal-trainers-in-burbank-for-people-in-recovery/ How Yoga Can Help You Thrive in RecoveryDuring the early stages of your recovery journey, you may feel entirely out of sorts. One of the trademarks of addiction is that this disease can cause tremendous stress and chaos. The amount of pressure and confusion that the disease can cause you may not completely recognize until you are finally sober. If you don’t have the right support system in place, the overwhelming emotions associated with this recognition can make thriving in recovery very challenging. As you progress in your recovery journey, it is incredibly helpful to have an activity like yoga that you can fall back on that will help you to calm your mind and focus on what steps you need to take to make your life better. Luckily, there are many yoga studios in Anaheim that can provide mental and physical support.
Serve as a distractionThere is a misconception among many people that begin their recovery journey that once they take steps toward overcoming their addiction, they will never feel a craving for their drug or drink of choice again. Unfortunately, that is not the case. It’s possible that you can feel cravings at any point during your life for the rest of your life. Knowing how to manage those cravings is the key in terms of being able to maintain your sobriety. Practicing yoga can serve as an excellent distraction not only when you’re trying to combat a craving but also if you’re having a difficult day in general. Room for advancementIs there anything better than taking up a hobby and having the benefit of knowing that you can continually advance in that practice? Many yoga classes are specifically designed for beginners, while several other courses are much more challenging. You can constantly challenge yourself more as you continue to see your yoga skills grow. Group or solo activityDo you need time just to be on your own after a day of stress? Perhaps you feel more comfortable being around friends or family as you practice yoga? One of the great things about yoga is that you can practice it with others or by yourself. You can also mix and match your classes. You can segregate certain classes throughout the week that you take on your own and others with people that you know. Yoga and Substance Abuse TreatmentAs you begin to work your way through your drug recovery program, you may come to find that there are several things that you enjoy that you have never considered being a part of before. Your time in substance abuse treatment revolves around healing from your addiction and learning more about yourself. Participating in yoga can help you to relax and take a deep breath during a stressful day. Yoga is the perfect accompaniment to a schedule that incorporates attending different 12-step meetings in your area or even going through your everyday work or school day. One of the leading reasons it’s so advantageous for people in recovery to participate in yoga is that it can be a stress reliever. You may walk into a yoga class feeling as though you have the weight of the world on your shoulders. However, you may feel completely different by the time you’re done with a yoga class. Through different breathing techniques and getting your body moving, you will start to feel that stress decrease. Keep in mind that there are also different types of yoga classes. For instance, if you want to sweat a little bit more during your yoga class, you may want to consider taking a hot yoga class. During this type of class, you will perform different techniques in a studio with an increased temperature. Health Benefits of YogaIf you have never tried yoga before, you may be surprised to learn that there are several health benefits associated with it. Here are just a few reasons why it can be beneficial for you to incorporate yoga into your routine: Improvement in flexibilityDo you have aches and pains throughout the different muscles in your body? If the answer is yes, yoga is a perfect option for you to help your body stay loose. From your back to your shoulders, from your legs to your arms, you will unquestionably feel an improvement in your overall flexibility the more you practice yoga. This can come as a welcome relief for many people who have felt the pain from that tightness. Aids in building strengthIn most yoga poses, you will need to use your own bodyweight to push you through that movement. Using these muscles will help you build strength and definition in those muscles you may not have seen before. Yoga can help you develop long and strong muscles throughout your body, leading to a complete change in your body. Enhanced balanceTo complete a yoga pose, you must focus on finding balance. This is something that you may find challenging at first. However, it’s something that every person quickly picks up on through consistency. Self-esteemAs your body starts to change, you may begin to feel better not only physically but psychologically. Immersing yourself in yoga can help improve your overall self-esteem, which can trickle over into other aspects of your life. You may notice that you lift your head just a little bit higher when you walk into a room that can help you feel better about your life in general. Best Yoga Studios in Anaheim for People in RecoveryAre you ready to check out some of the great yoga studios in Anaheim? Why not take a class at one of these great locations: Purple YogaPurple Yoga is one of the most popular yoga studios in Anaheim primarily due to the fact that they offer over 125 yoga classes per week. The team here is willing to work with clients that range in technical ability, so you don’t feel overwhelmed as you are learning the flow of this practice. You can take a yoga class as early as 5:45 in the morning during weekdays and 6:45 on the weekends. Do you prefer something later in the day? No problem. There are later classes available as well. 140 W Amerige Ave, Fullerton, CA 92832 SunSpark YogaDid you know that you can opt to take a yoga class either indoors or outdoors when you come to SunSpark Yoga? This can come as a welcome relief if you still have concerns about being indoors due to COVID. There are other benefits of taking a yoga class outside, however. The extra sun and the fresh air can help you relax even more and truly tap into your yoga experience. 139 S Olive St, Orange, CA 92866 Bikram Yoga FullertonThe classes at Bikram Yoga Fullerton give you a chance to relax and re-energize and revitalize yourself. When you take a class at this yoga studio, you are in for a treatment since it’s unlikely that you will have the same experience twice. Also, you can opt to purchase a chunk of classes in one shot, or you can pay per class. Do you need more assistance during your lesson? Just ask one of their trainers, and they will always assist you. 1428 S Harbor Blvd, Fullerton, CA 92832 Mog&YogaMog&Yoga offers classes specifically designed for parents and little ones so they can learn more about the benefits and practices of yoga at an early age. Yoga is also an excellent activity your little ones can participate in. Not only that, but this location also offers virtual classes if it would be easier for you to attend using that format. The only drawback of this location is that the hours can be limited depending on the day, so you will want to check the class schedule. 640 E Katella Ave, Orange, CA 92867 At Muse Treatment Center, we pride ourselves on giving every client the unique opportunity to leave the influence of drugs or alcohol in their past so they can experience thriving in recovery. With years of industry experience, you can take comfort in knowing that you will be well cared for regardless of whether you take advantage of our inpatient or outpatient program. Keep in mind that if you need to begin your recovery journey in detox, we can arrange a detox program for you as well. However, the first step is to reach out to our intake team and learn more about the type of addiction treatment programs that we offer. Don’t wait another day. Give us a call at (800) 426-1818 to learn more about our drug and alcohol rehab programs or if you need help finding yoga studios in Anaheim to help your recovery from addiction. The post Thriving in Recovery: Best Yoga Studios in Anaheim for People in Recovery appeared first on Muse Treatment. Via https://musetreatment.com/thriving-in-recovery-best-yoga-studios-in-anaheim-for-people-in-recovery/ What Is Fentanyl?Fentanyl is a synthetic opioid that is man-made. It binds to the receptors in your brain that control pain and emotions and can produce a sensation of euphoria comparable to a heroin high and causes nausea, sedation, and confusion. It is approximately 50 to 100 times stronger than morphine, and a minimal amount of fentanyl can be dangerous if not used as prescribed by a medical doctor.
Some of the effects of fentanyl use include:
It is important to note that fentanyl can be absorbed through the skin and can be lethal in very small doses. You can also very easily overdose by using somebody else’s fentanyl medication, as each person’s body reacts differently to the drug. The Dangers of Illicitly Manufactured FentanylUsing any type of fentanyl comes with an extremely high probability of addiction when abused. Still, it is even more dangerous to use illicitly manufactured fentanyl because you never know what you are actually getting when you buy it. Illicitly manufactured fentanyl is illegally made in labs and is sold as a liquid, pills, or powder. It can be put into eye droppers or a nasal spray and sold as drops on blotter paper. People will even scrape the gel out of prescription slow-release patches and smoke, inject or ingest it. Common street names of illicit fentanyl or fentanyl-laced heroin are TNT, Murder 8, Poison, Goodfellas, Apache, Friend, China White, China Town, China Girl, Dance Fever, Great Bear, He-Man, and Jackpot. The people who make fentanyl in labs are doing so to make a profit, and they are not regulated, nor do they have a system quality control in place. They will put additives in your drugs to stretch out their product and make more money, and they have no way of guaranteeing they are putting the same dose in each hit. You cannot see fentanyl or smell it or taste it. You have no way to tell how much is in the pill, liquid, or powder, and neither do your dealers. Fentanyl is the cause of hundreds of thousands of deaths every year, meaning that over 150 people die from it every day. This means that every time you use fentanyl made in a lab, you are putting yourself in danger of overdosing. Even the additives that may sound harmless can cause permanent internal damage to your organs. Medical Use of FentanylMedical or pharmaceutical fentanyl is a strong medical prescription given to help patients experiencing extreme pain and those resistant to other opioid treatments. It is usually given after surgeries or to a person with a chronic pain issue or advanced-stage cancer. This is generally given as a shot in a hospital setting, in a slow-release patch absorbed through the skin, or in a tablet that can be sucked on. Common brand names of medical fentanyl include Sublimaze, Actiq, Duragesic, Lazanda, Abstal, and Subsys. Fentanyl and Overdose RisksFentanyl is 80 to 100 times more potent than morphine and hundreds of times more powerful than heroin. The tiniest amount, about the size of a few grains of salt, can kill you. The risk of overdose is extremely high. An overdose occurs when the drug causes your breathing rate to slow down so much it becomes too shallow to sustain life or even stops altogether. You lose the urge to breathe until you lose consciousness. This condition is called hypoxia and can very quickly lead to a coma, permanent brain damage, and death if it is not treated immediately using Naloxone as you try and keep the person awake and breathing, lay them on their side in the recovery position to prevent choking and get them immediate medical attention. It is vital to call 911 right away if you think somebody is overdosing because fentanyl is often mixed into other drugs, and it may be challenging to know what is causing the overdose. Even if you give a few doses of Naloxone, fentanyl can still overpower them, and it can last longer in the body than Naloxone does. A person overdosing on fentanyl will display most or all of the following signs:
Getting Help for Fentanyl AddictionFor help finding fentanyl addiction treatment, contact Muse Treatment today. We are here to help you with everything, from quitting and detox to rehabilitation, and help to rebuild your life and lift your spirit. Quitting fentanyl is not easy because it changes the chemistry in your brain over time, rewiring you to crave more. The withdrawal symptoms are complicated and can make you want to give up and relapse. It can feel like a hopeless situation if you are trying to quit using fentanyl on your own, but that is why we are here. We can help you break the cycle and stop using fentanyl for good. Our medical opioid detox program at Muse Treatment can help you with the withdrawal symptoms of quitting fentanyl. These may include:
In our medical detox program, we can help you taper slowly off fentanyl using prescription medications like methadone, buprenorphine, and naltrexone to get your body used to the lack of fentanyl in your system. You will not gain a new addiction at prescription doses for a short amount of time, but these medications will help with the cravings. We can also provide medicine to help with the pain and restlessness so you can rest your body properly as you detox. You will live inside our detox facility, with 24-hour medical supervision. We will monitor your progress and keep you safe. We will also provide behavioral therapy, counseling, and dual diagnosis treatment to help you with the psychological side of detoxing. These treatments will continue into your next phase of treatment, a customized rehab program. Our opioid rehab program involves an inpatient and outpatient component. Those in rehab for a fentanyl addiction may require long-term aftercare, as the aftereffects are lengthy with this drug. At Muse Treatment, we offer an integrated 30 to 90-day rehab program in which you will live inside our facility, attending group and individual therapy, educational sessions, counseling, life-skills courses, and other treatments. Our team of rehabilitation experts can help you to change your overall mindset, your behaviors and provide you with the recovery tools you will need to live a drug-free life. We will help you get to the root of your addiction, deal with mental health issues, and heal your mind, body, and spirit through a combination of treatments. The longer you spend in rehab, the better your chances are for long-term recovery, so the entire 90-day program is recommended for those recovering from fentanyl addiction. After inpatient rehab, you can move into an outpatient program. These are customized programs where you live outside the facility, incrementally returning to your everyday responsibilities like work or family care while still receiving full support and therapy from our professionals. In our Partial Hospitalization Program (PHP), you can return to our facility for full days of programming up to seven days a week. In our Intensive Outpatient Program (IOP), you can tailor your treatment plan to best suit your schedule and needs. You can remain in aftercare with us for as long as you need and can come back at any time if you feel you need extra support down the line. At Muse Treatment, we provide a consistent, high level of care and support to help you make the lasting lifestyle changes you need to stay off fentanyl for good. Contact us today at (800) 426-1818 to learn about our medical detox program, opioid rehab programs, and how you can get help today. The post Fentanyl Facts: Everything You Need to Know About Fentanyl appeared first on Muse Treatment. Via https://musetreatment.com/fentanyl-facts-everything-you-need-to-know-about-fentanyl/ Best Prescription Drug Rehab for Burbank ResidentsDeciding to overcome your addiction to prescription drugs at a professional prescription drug rehab facility is one of the critical choices that you will make in your life. An addiction to prescription medication is something that can fundamentally change seemingly every aspect of your life. In most cases, an addiction to prescription medication is something that can begin quite innocently. For instance, it wouldn’t be out of the ordinary for a doctor to provide you with a script for a prescription medication if you were hurt as a result of an accident or you just went through some form of surgery.
While it’s true that there are some fantastic advantages associated with taking prescription medication during the time you’re recovering from these events, there is also a dark side to this type of drug in the sense that they are highly addictive. Therefore, if your consumption goes unchecked, you may find yourself in a position where the only way to make it through your day is to take this drug. In turn, this consumption could jeopardize everything that you have worked hard for in your life as well as your life itself. If you’re ready to break free of your addiction, you must find a prescription drug rehab for Burbank residents that will help you through the healing and recovery process. At Muse Treatment Center, our team of addiction experts provides you with the direction that you need to work through the different components of your addiction so you can change your life in a healthy way. Who Needs Prescription Drug Rehab?Are you going back and forth as to whether or not you actually need to work through a prescription drug rehab program? Is there a possibility that your loved one may be suffering from an addiction? If the answer is yes, then you or your loved one is a prime candidate for an addiction treatment program. If you experience cravings or prescription drugs that have consumed your life, you must reach out for help as soon as possible so that this addiction does not take your life. What Happens During Prescription Drug Rehab?The focus of your time in prescription drug rehab will be therapy. This is the way that you will be able to determine the root cause of your addiction. While it’s true that identifying the root cause of your addiction is something that may be painful at times, it’s something that will ultimately help you in the long run. The types of therapy that you can expect to experience when you work through a treatment program can include:
Prescription Drug DetoxIf your addiction is severe enough, it may benefit you to begin your recovery journey in a prescription drug detox program. Within just a matter of a few hours, it’s possible that you may start to experience cravings and withdrawal symptoms. These withdrawal symptoms will hit you in stages. Although withdrawal can impact every person differently, here is a general overview of what you can expect during this stage of your recovery: The first few hoursYou may be surprised to learn that withdrawal symptoms can actually begin to manifest within the first few hours from when you last took your drug of choice. This stage of your withdrawal can be misleading simply because your withdrawal symptoms may begin on the more mild side. This can cause people to think that the withdrawal process is something you can do without professional help. However, as the hours start to go by, you will understand why this can be a deadly mistake. The first 72 hoursWithout question, the first three days of your time in detox will be the most challenging part of your initial recovery process. During this period, it’s possible that you will not be able to take care of yourself. Withdrawal symptoms can range from headaches, fatigue, nausea, cravings, shakiness, increased anxiety or depression, increased possibility of seizures, and, in extreme cases, death. While it’s understandable that you may think being home may make you more comfortable, not being in a secure, protected, and sober environment during this stretch can actually prove to be more dangerous. Between the fifth and the seventh dayOnce you get toward the end of your seven days in detox, you will find that you feel more like yourself. At this point, you will be in a better physical and psychological position to focus on what steps you need to take to overcome your addiction to prescription medication. It’s critical to remember that while you may be feeling physically and psychologically better, it doesn’t mean that you are completely recovered from the impact of your addiction. The only way for you to truly recover from your addiction is by committing to a comprehensive recovery program so you can begin to address the root cause of your addiction. Also, there is a possibility that you may struggle with a condition known as post-acute withdrawal syndrome, also known as PAWS. This condition entails experiencing or feeling withdrawal symptoms months or even years after your initial time in drug detox. While you will not feel these withdrawal symptoms to the extent that you did during your first time in detox, these symptoms may be severe enough where you may question the steps you are taking when it comes to your sobriety and, in turn, jeopardize the work that you have done. However, when you’re in a recovery program, you will learn more about PAWS and how to manage this condition. Inpatient and Outpatient Prescription Drug Rehab: What Is Right for You?It’s critical to understand that it would be impossible to take a one-size-fits-all approach to addiction treatment and recovery. Addiction impacts every person in a unique way. Therefore you must have your own individual treatment program when you are ready to make these changes in your life. One of the most important decisions you will need to make in your recovery is committing to an inpatient program or feeling like an outpatient program would benefit you more. While your intake team will be able to provide you with more information regarding the differences between these two options, here are some of the specific qualities associated with these two treatment options: Inpatient programDo you feel as though you’re unable to capitalize on your sobriety because of the environment around you? If the answer is yes, then you wouldn’t be the first person to feel this way. Many people cannot maintain their sobriety because they are negatively influenced by a friend or a family member struggling with their own addiction or may not understand that addiction is a disease. An inpatient program allows you to live on the campus of your treatment facility for Burbank residents so you can have the safe and sober type of environment you need. You can take comfort in the fact that you will experience a home away from home type of environment so you can learn what steps you need to take to overcome your addiction once and for all. Outpatient programAn outpatient prescription drug treatment program can significantly benefit a person with full-time or part-time work responsibilities. Your treatment team will help you develop a recovery program based on your schedule, so you don’t feel as though you’re forsaking one for the other. Regardless of whether you decide to work through an inpatient or an outpatient program, you will have another choice to make regarding the duration of your treatment program. You will be able to choose whether you want to work through a 30, 60, or 90-day recovery program. Keep in mind that you can mix and match your treatment programs as well. For instance, you can begin with a 30-day inpatient program and decide to extend it to a 60 or 90-day program. Also, you can start with a 30-day inpatient program and then decide to transition into a more extended outpatient program. Your treatment team will continuously check in on you to see how you’re feeling and progressing throughout your recovery program to ensure that you’re on the right track. Choosing Muse Prescription Drug RehabThe Muse Treatment Center team has experience helping clients from all walks of life. Regardless of whether you have spent years struggling with an addiction to prescription medication or whether this is a more recent development in your life, you can take comfort in the fact that our team can help you. We take the opportunity to get to know you personally so we can help you grow and remove the negativity that addiction can cause in your life. Are you ready to take this critical step? Get in touch with us today at (800) 426-1818. The post Prescription Drug Rehab for Burbank Residents appeared first on Muse Treatment. Via https://musetreatment.com/prescription-drug-rehab-burbank/ Top Rated Meth Rehab Los AngelesMeth addiction is something that can be a devastating development in your life. Methamphetamine, also known as meth, is a potent stimulant. When you’re under the influence of meth, it can make you feel as though you are invincible. You may feel an increase in your heart rate, blood pressure, or body temperature. However, as soon as the “high” wears off, you are in a position where you will begin to feel the downfall or the crash that comes with it. To avoid experiencing these feelings, you will continue to consume meth until it becomes a deadly habit. At Muse Treatment Center, we can provide you with the helping hand that you need to overcome your addiction through meth rehab for Los Angeles residents.
When you’re ready to commit to a meth rehab for Los Angeles residents, there are several steps that you can take to ensure that you select a facility that suits your needs. Here are some recommendations: Make phone callsOne of the leading ways to know whether or not a treatment facility in Los Angeles is suitable for you is by reaching and making phone calls. The intake team at any top-rated treatment center in Los Angeles will be able to answer any questions or concerns that you have before you begin a treatment program. You can take advantage of this initial phone call and ask about what you can expect during your time in treatment and about the facility as a whole to ensure that you feel confident with your decision to come to treatment. Ask for help from friends and family membersIf you’re in a position where you’re unable to make these important phone calls by yourself, you can always reach out to friends and family to help you out. Any top-rated treatment center will always take the time to speak to your friends or family members so you can truly receive the help that you need. Consider locationOne of the critical decisions you will need to make is whether you will stay in the Los Angeles area for addiction treatment. It may benefit you to travel outside of your regular location so that you can remove the temptation to leave drug rehab if you’re having a difficult day. Signs of Meth AddictionDo you suspect that a person close to you may be struggling with an addiction to meth? Some examples of the signs of meth addiction can include:
What Happens During Meth Rehab?Your time in meth rehab will revolve around focusing on overcoming the root cause of your addiction. For many people, the root cause of addiction is embedded in trauma. The primary way you will be able to overcome this trauma is by participating in different forms of therapy, which will help you express your emotions and work through them in a safe and healthy way. Some of the examples of treatment that you will experience during your time in addiction treatment can include: Group therapyThe structure of group therapy is very similar to attending an NA meeting. During these sessions, you will have the opportunity to share your point of view regarding a specific subject. In turn, you will listen to the thoughts and opinions of others. As a result, you may find that other people are working through their own treatment program that you can connect with. Actively participating in group therapy is an excellent way to help develop your system of support which is a crucial aspect of your recovery process. Family therapyIf you have lost touch with your family due to your addiction, family therapy is an excellent way for you to reestablish those connections. Family therapy sessions will take place in a neutral setting, so everyone feels comfortable. You will have the chance to share more of your struggles or recovery journey, and in turn, you and your family members can start to address the hurt that may have been caused when you were in active addiction. Ultimately, your family’s support is something that can be an invaluable asset in your recovery. Behavioral therapyWhen you are in active addiction, you may have picked up on some negative behavior. Behavior isn’t just a light switch that you can turn on and off. Instead, when you become sober, you must take the time to re-learn certain positive behavior, so you can continue to move forward in your life in general. Meth DetoxMeth detox is often the first step in addiction recovery. While you need to break the cycle of addiction, your body must first go through a withdrawal process due in large part to the fact that it has become so used to consuming this substance regularly. It’s recommended that you spend at least seven days in detox to ensure you have made it through the worst of your withdrawal symptoms. The first 72 hours of your time in detox will be the most challenging, and it’s during this time, you will experience the height of your withdrawal symptoms. However, after this point, you will start to feel more like yourself. While you may experience cravings in the future, you will not feel the extreme physical or psychological drain you felt during those first few days. When you partner with a treatment facility that offers a drug detox program, you have the peace of mind of knowing that you will be well cared for during this stage of your recovery. Inpatient Meth RehabIf you feel it would be impossible for you to achieve sobriety in your current environment, you may want to consider committing to an inpatient treatment program. An inpatient treatment program gives you the chance to live on the campus of a top-rated facility so you can enjoy around-the-clock care and treatment from your addiction team. You will have a home away from home type of environment where you can exclusively focus on yourself without worrying about the influences of people who may not understand that addiction is a disease or who may not have your best interests at heart. How Long Does Meth Rehab Last?Ultimately, you will have the final say when it comes to the duration of your addiction treatment program. Many people feel more comfortable starting with a short-term treatment program. A short-term treatment program typically lasts 30 days. A person may take advantage of this type of program for a variety of reasons. For instance, they may not feel ready to work through a more extended program because they may not think they truly have an addiction. Other people cannot commit to a more comprehensive program because of their personal or professional responsibilities. However, many other people feel more comfortable with taking the route of participating in a longer treatment plan. These treatment programs can last anywhere between 60 and 90 days. Keep in mind that you can always transition from one program to another. For instance, if you decide to enroll in a 30-day program, you can always extend your schedule to make it a 60 or 90 day one. Also, you can choose to begin in a 30-day inpatient program and then continue in your recovery journey with another 30-day outpatient program. Remember that you should always communicate with your treatment team about what you’re thinking and feeling during your program. These addiction experts can provide you with the guidance you need to make the right decisions regarding your overall recovery journey. An excellent time for you to talk about your treatment program is during individual therapy. Primarily, these sessions will revolve around working through traumatic events in your life that may have triggered your addiction. Also, you will have the chance to review your treatment plan and determine if any changes need to be made. Choosing Muse for Meth Rehab Los AngelesYou can count on the Muse Treatment Center to provide you with the tools and resources you need to overcome your addiction once and for all. We pride ourselves on assisting clients not only in the Los Angeles area but throughout the country when they are ready to take steps toward overcoming their addiction to meth. If you’re prepared to take this powerful and life-changing step, we encourage you to get in touch with us at (800) 426-1818. Our intake team is available around the clock to provide you with the information you need to make this critical decision. We look forward to hearing from you and helping you. The post Meth Rehab Los Angeles appeared first on Muse Treatment. Via https://musetreatment.com/meth-rehab-los-angeles/ Thriving in Recovery: Best Gyms and Personal Trainers for People in Recovery in Los Angeles11/29/2021 Incorporating Healthy Habits in RecoveryPart of the struggle with addiction is the unhealthy habits that come with it. Addiction can trick you into thinking that you are making the right decisions for yourself. However, as you progress in your addiction, you will come to find that these choices are only making you sicker and worse overall. Once you commit to a treatment program, you will come to learn how fitness during recovery and incorporating healthy habits into your daily life can lead to sobriety.
Here are some examples of how to implement fitness during recovery: Finding time to workoutThere are tremendous benefits associated with working out in general. Taking this step can be life-changing and can lead to other positive influences in your life. Working out can help you both physically and psychologically, which is why you’re strongly encouraged to take this step during the time that you’re in recovery. Attend 12-step meetingsIncorporating 12-step meetings into your daily or even weekly routine can help you remain focused on your overall goal of maintaining your sobriety. You will notice that 12-step meetings are similar to the group therapy you experienced in alcohol rehab or drug rehab. These meetings will help you to develop a support system that is local to your area. Regardless of how often you attend your meetings, simply make the time to participate in meetings; you will find more of a sense of calmness and understanding as you continue in your recovery journey. Stick to a scheduleOne of the things that many people say when they were in active addiction was that it was impossible to maintain a regular schedule. Once dependence sets in, it can completely take over your life. However, one of the things that you will learn during addiction treatment is that when you commit to maintaining a set schedule, you may find it easier to keep your sobriety at the forefront of your mind. Fitness in RecoveryMany people overthink things when it comes to developing a plan for fitness during recovery. It’s possible that they may become overwhelmed by just the thought of working out and give up on it together. When you first start working out, it doesn’t have to be complicated. Maybe you aren’t ready to commit to going to the gym every day, or lifting weights simply isn’t your thing. However, the more you commit to fitness during recovery, you will begin to see your body change and develop. As long as you’re making a continuous effort to get out and get yourself moving, you will come to learn more about the benefits associated with working out during the time that you’re in recovery. The Benefits of Getting Fit During RecoveryYour recovery process will revolve around learning how to care for yourself in a healthy way. You may come to a point where you discover that you genuinely enjoy working out and getting fit. Here are some of the benefits of why you should take the time to get fit during recovery: Physical improvementsThere are several physical benefits associated with fitness during recovery. Over time, you will find that consistently working out can help you lose weight or maintain a healthy weight and improve your overall muscle strength. As you begin to notice these physical improvements in yourself, your self-esteem will continue to grow, which can help keep you motivated to continue. Stress releaseJust because you are in recovery doesn’t mean that you will never experience stress in the future. Knowing how to deal with this stress is critical in your long-term recovery. Exercise is one of the best things that you can do to release that built-up stress and tension. In fact, you will likely come to find that you feel less stressed once you’re done with your workout. At that point, you can start to focus on putting together a game plan of how you can tackle the problem at hand in a healthier way. Great way to meet new peopleIf you enjoy the format of group workout sessions, you will likely notice that enrolling in different classes is a great way to meet new people. You never know when you may strike up a conversation with a person with whom you may have a lot in common. Instead of just interacting with these people during your workouts, you may be able to visit some of the sober-friendly locations in and around the Los Angeles area with a new group of friends. Reduction in blood pressureHigh blood pressure is something that many people that have suffered from addiction tend to combat. When you’re actively under the influence of your drug or drink of choice, your body’s working overtime to compensate for the extra strain you are putting on it. As a result, you may experience high blood pressure, which is something that can have dangerous consequences on your life. Once you become sober and start working out, you may find a natural decrease in your blood pressure which can eliminate the possibility of having to take other prescription medication to try to even out your blood pressure. Gyms of Personal Trainers in Los AngelesThankfully, there are numerous gyms and personal trainers that are in and around the Los Angeles area. When you are ready to get yourself in shape after combating addiction, why not try some of these great locations: Gold’s GymGold’s Gym is known throughout the country as being a top-of-the-line gym. The Gold’s Gym in Los Angeles gives you an abundance of opportunities to get your sweat on. While you can opt to work out by yourself, you can also take advantage of this gym’s in-person and virtual group classes. If you’re feeling hungry or thirsty after your workout, just stop by the snack bar and pick up a healthy protein shake or grab something nutritious to eat. Gold’s Gym is open seven days a week as early as 5 AM during the week, so you have plenty of chances to enjoy a comprehensive workout. 1016 Cole Ave, Hollywood, CA 90038 Easton Gym Co.The Easton Gym Co. is an example of a boutique-style gym in the Los Angeles area. Not only can you work out on your own on any one of their machines, but you can also take advantage of the different group classes they offer, including yoga, pilates, circuit training, and strength training. For an individualized approach, you can always take advantage of a personal training session as well. 8053 Beverly Blvd, Los Angeles, CA 90048 Fast Lean FitFast Lean Fit is a popular option for a gym in the Los Angeles area primarily due to the personal training options. This gym is open from 6:30 AM to 9 PM throughout the workweek and is open for part of the day on the weekend. However, their schedule is usually reasonably flexible for a personal training session, specifically if you need to rehabilitate from a recent injury. Just call ahead, book your appointment, and the team at this gym will start to help you put together a personalized workout schedule. 3223 W 6th St #1, Los Angeles, CA 90020 EVERYBODYEVERYBODY gym is a location that was truly designed for every person regardless of their fitness level. This gym has any type of gym equipment that you may need to make the most out of your workout. Do you prefer to work out outside? Not a problem. You can take advantage of their outdoor space during your visit. 1845 N San Fernando Rd, Los Angeles, CA 90065 At Muse Treatment Center, our focus is on providing our clients with the care and the resources they need to work through their addiction. We understand the stress and anxiety that is often associated with addiction which is why you will notice that our treatment team goes above and beyond to ensure that our clients have everything that they need to make the most out of their time in treatment. We offer our clients the opportunity to participate in an inpatient or an outpatient treatment plan and a detox program to help them start their recovery on the right step. When you’re ready to learn more about what our fantastic team of addiction experts has to offer, we encourage you to get in touch with us at (800) 426-1818. A member of our intake team is always available to get you started on your path toward recovery, so please get in touch with us today. The post Thriving in Recovery: Best Gyms and Personal Trainers for People in Recovery in Los Angeles appeared first on Muse Treatment. Via https://musetreatment.com/thriving-in-recovery-best-gyms-and-personal-trainers-for-people-in-recovery-in-los-angeles/ The Connection Between Addiction and HomelessnessThe rising concern of addiction and homelessness within California and, specifically, Los Angeles has become a sweeping epidemic across the state and the country. Thousands of Americans each day will not know where they will sleep tonight. With many shelters becoming overcrowded, residents of Los Angeles are forced to find a place to sleep on the streets without access to their basic rights and human needs. In 2020 alone, there were 41,290 Los Angeles residents experiencing homelessness. Of those 41,290 individuals, 28,852 people were unsheltered and looking for solace within the streets of Los Angeles.
Many predisposing factors can influence a person’s chances of being homeless. For some, it may be due to loss of employment, an ongoing mental health concern, or a physical ailment that prevents your ability to maintain steady work. When someone is experiencing addiction and homelessness, it can create barriers for the individual to find stable employment or permanent housing when your focus is on your addiction and avoiding feeling the uncomfortable, sometimes painful, withdrawal symptoms. Drug addiction often comes after a person has become homeless. Typically, when individuals face the crisis of losing their housing while navigating the homeless shelter system and, in many cases, having to live on the street creates a new set of challenges and barriers that impact your ability to cope. This situation leaves many to turn to drugs or alcohol to cope with the high-stress environment of homelessness, including finding food sources and meeting basic needs of shelter and personal hygiene. For many, looking for compassion and love from others is lacking due to the social stigma associated with homelessness. Homelessness in Los Angeles StatisticsLos Angeles residents that have been experiencing the devastating effects of homelessness are rising at an alarming rate. This growing epidemic affects residents of all ethnic backgrounds, age ranges, and genders. While the state of California is working to find solutions to this exceeding concern, there is more need than ever for an immediate answer as more and more Californians face the dangers and risks associated with homelessness. Here are some sobering statistics that highlight the severity of this epidemic facing thousands of Californians each day:
Reasons for the Rise In Homelessness in Los Angeles Due to AddictionWith the rising number of individuals experiencing homelessness in Los Angeles today, many wonder how we have gotten to this point and what could have been done to prevent this from happening. There is a common misconception that homelessness is a chosen lifestyle. This myth could not be farther from the truth as it is doubtful that anyone would wish to have the hardships of homelessness bestowed on them. Many factors contribute to a person entering into homelessness, such as:
Co-Occurring Disorders and HomelessnessOne of the most significant gaps in services that we see when trying to support the homeless population of California is the lack of knowledge and support for those who are experiencing mental health conditions. With over 50% of the homeless population in Los Angeles alone experiencing a coinciding mental health concern, it is clear that more needs to be done to intervene for our most vulnerable population. Often, those who are experiencing homelessness do not have access to medical care or have insurance. Without access to necessary medical care, individuals will not have the ability to obtain psychiatric care for their mental health needs, leading to a worsening of the symptoms being felt from their disorder. Typically, individuals living in homelessness and on the streets will experience higher levels of stress and crisis, impacting someone’s mental health functioning and worsening the symptoms and side effects of their existing condition. This often leads to the use of substances to mitigate the severity of symptoms felt from your co-occurring disorder. As you progress with self-medicating, individuals often find they have entered into the spiral of addiction that has created a whirlwind of problems on top of their pre-existing concerns. Seeking Shelter and Addiction treatment in Los AngelesAt Muse Treatment, we firmly believe that housing is a human right, and so is the right to a life free of the pain of addiction. We work closely with our patients to develop an individualized treatment plan to help you target your substance use disorder while you reside in our safe and secure treatment facility. Our team will get to know your specific situation and bouts with addiction and homelessness to understand where you have come from to build a plan for where you want to be. Our patients receive exceptional individual therapeutic care that will target any co-occurring disorders such as mental health or physical conditions as well as gain perspective on the root causes of your addiction. Through our mental health recovery programs and dual diagnosis programs, you will learn effective means to manage your mental health disorder while learning skills to prevent relapse behavior. Our caring team understands that you have come to us from hard times experiencing homeless and will do our best to support you in finding a stable, healthy environment to call your own. We offer our patients opportunities for family therapy where you can begin to rebuild any lost connections and relationships that will help you give you a solid foundation of support for your new life in recovery. If you want to learn more about the alcohol and drug rehab programs offered within Muse Treatment, contact one of our understanding, compassionate team members at (800) 426-1818 today to get you started on your journey to stable sobriety. The post Addiction and Homelessness in Los Angeles appeared first on Muse Treatment. Via https://musetreatment.com/addiction-and-homelessness-in-los-angeles/ Thriving in Recovery: Best Gyms and Personal Trainers for People in Recovery in West Hollywood11/24/2021 Exercise in Addiction RecoveryYou will learn several things during the period that you are in addiction recovery. While it’s true that the focus of your addiction treatment plan will be to overcome your addiction through participating in different forms of therapy, you will also have the opportunity to learn more about yourself and what you can do to navigate through feelings of stress or anxiety that you will undeniably feel at different points in your life. During addiction treatment, you will be encouraged to try new and different things that can help to keep you focused on your goals for your sobriety so you can be thriving in recovery. You may learn to love exercise during recovery, and there are plenty of gyms and personal trainers in West Hollywood to help the process of thriving in recovery.
What Role Does Exercise Play in Recovery?Exercise during recovery isn’t something that you can do just when you’re in addiction treatment in West Hollywood. Instead, this healthy habit can stay with you throughout your recovery journey. There are tremendous benefits associated with exercise during recovery, specifically for people that are in recovery, which include: Being in a better moodWhen thriving in recovery, countless people love to exercise because it helps them to feel better overall. This comes as no surprise. Working out naturally releases endorphins in your body, which means you will feel happier and more at ease once you complete your workout. A better night sleepOne of the leading complaints among many people that were once in active addiction is the lack of restful sleep. Unfortunately, many people mistakenly believe that taking drugs or drinking can actually help them get a better night of sleep. The reality is that even though you may fall asleep while you’re under the influence of this drug, you will not be getting the restful sleep that you need. As a result, you will likely wake up more tired than you did before you went to sleep. Once you remove addiction from your life and incorporate exercise into your schedule, you will notice that you can sleep more soundly and wake up more refreshed, leading to an increase in energy throughout your day. A welcome distractionJust because you complete your treatment program doesn’t mean that you will be thriving in recovery forever. Some of these days could include struggling with cravings or just frustration in general. Exercise during recovery can serve as a wonderful distraction from these genuine struggles. Whereas before your workout, you may have felt as though you had no other option than to give in to your addiction, so you feel some sense of peace. After your workout, you will come to see that there is a much better way of managing these difficult times. Opportunity to meet new peoplePart of the process regarding thriving in recovery revolves around developing a healthy system and routine that you can follow regularly. When you commit to working out, you may meet new people along the way. Whether you happen to bump into someone new while you are out on a walk, or perhaps you meet someone during your group activity, working out can put you in touch with people who can positively influence your life. Keep in mind that you can always invite your friends or loved ones to work out with you as well. This can be an excellent way to reconnect with these essential people in your life that you may have lost touch with due to your addiction. Exercises Good for Addiction RecoverySeveral different types of exercises can help you through your addiction recovery process while thriving in recovery. Here are some examples: Taking a quick walkAre you feeling stressed throughout your day? If your answer is yes, then you wouldn’t be the first person to feel this way. While addiction recovery can provide you with certain tools that will help you better manage these stressful feelings, there are some times when going outside and taking a quick walk can help reduce the feelings of stress you may be feeling. It doesn’t have to belong. Sometimes just a walk around the corner can make all the difference in the world to manage these stressful events in your life better. Go for a hikeGetting outside can be incredibly helpful for a person that is working through their recovery process. Being in the sun gives you a great example to naturally absorb vitamin D. Also, a hike can help you to see new parts of your area that you may not have known were there. One of the best things about a hike is that you can bring along your pet which can be a welcome comfort, particularly if you feel as though you’re struggling with a difficult time in your recovery journey. YogaIf you feel as though going for a walk or a hike is too strenuous, but you’re still looking for a way to relieve stress, yoga is a wonderful alternative. The premise of yoga revolves around the concept of performing specific body movements while taking healing breaths. Yoga also incorporates the art of meditation, which can help you feel better during difficult times. Team sportsMany people mistakenly believe that team sports are something that only children participate in unless you are playing professionally. The reality is that there are plenty of towns that offer organized team sports for adults. Throughout the year, you may want to check in with your city and see what sports are provided for that period. You may find it enjoyable to play on a soccer team for the fall or a baseball or softball team for the spring. Also, you may want to reach out to your local YMCA as this organization tends to offer more options. Best Gyms and Personal Trainers for People in Recovery in West HollywoodAre you ready to commit to your fitness journey? Thankfully, there are plenty of gyms and personal trainers in West Hollywood, so why not try some of these great options: Mansion FitnessThe premise behind Mansion Fitness is that every member should have the opportunity to work out in luxury. This private gym offers members access to an abundance of gym equipment and private personal training sessions. Regardless of the time of day you go to this gym, you will always feel the relaxed yet focused atmosphere that the gym creates. This gym is open seven days a week. However, the hours of operation do change depending on the day, so you must check ahead to confirm the hours. 8358 Sunset Blvd, West Hollywood, CA 90069 24 Hour Fitness24 Hour Fitness provides you with a great variety of workout options. During the cooler winter months, you can take advantage of the gym’s indoor amenities, including traditional workout equipment and group classes. However, when it’s warmer, you can opt to go for a swim or use the hot tub outside. The best thing about this gym is that it is open seven days a week from 5 AM to 9 PM, regardless of what day it is. If you would like to test out the gym to see if it’s right for you, you can always decide to use one of the free day passes that the gym offers potential new clients. 8612 Santa Monica Blvd, West Hollywood, CA 90069 Health HouseDo you feel overwhelmed by the traditional “big” gym environment? If the answer is yes, you wouldn’t be the only person to feel like this. Health House was created out of a need to provide clients with a smaller and more personalized gym experience. While you will still have everything you need to get in a successful workout, there is an increased chance that you will feel more comfortable during your workout because of the fantastic and individualized accommodations that this gym offers. This gym is open seven days a week; however, the hours do change on the weekend. 605C N W Knoll Dr, Los Angeles, CA 90069 The Muse Treatment Center team is available around the clock to help get you started on your journey toward recovery. We allow our clients to take advantage of personalized treatment plans that can help them recognize their goals for themselves and their sobriety. Remember that we also offer detox programs that can help you take your first steps toward sobriety. If you would like to learn more about what you can expect during your time at Muse Treatment Center and how to ensure you are thriving in recovery, please contact us today at (800) 426-1818. The post Thriving in Recovery: Best Gyms and Personal Trainers for People in Recovery in West Hollywood appeared first on Muse Treatment. Via https://musetreatment.com/thriving-in-recovery-best-gyms-and-personal-trainers-west-hollywood/ Deciding To Go to Alcohol Rehab AnaheimDeciding to work through an alcohol rehab for Anaheim residents can be life-changing for any person. When you’re lost in the cycle of addiction, it can feel impossible to think of a life that doesn’t include regular alcohol consumption. There are several telltale signs that you should seriously consider committing to an addiction treatment program. Was there a time in your life where you were close with your loved ones? Has that relationship been negatively impacted by that alcohol addiction has had on your life? If the answer is yes, this is a clear indicator that you need to reach out for help from experienced addiction experts.
During your time in addiction treatment, you will have the chance to focus on rebuilding these critical relationships in your life so you can feel the love and support from your family members. This reestablished connection can serve as a powerfully motivating factor in your life and help you to remain focused on your goals. What Happens During Alcohol Rehab?The focus of your time in addiction treatment will be to determine the root cause of your addiction. The root cause of addiction is different for every person, and it is an event that can take place at almost any point in your life. For example, if you were physically or psychologically abused as a child, those events may have caused severe psychological issues for you. If those issues go unaddressed, then you may turn to a substance such as alcohol to cope. It’s also possible for you to experience trauma later in your life. For instance, if you were a soldier or a first responder and you responded to a challenging scene, it’s possible that this scene may have left a lasting mark on your life. Once again, unless you receive the proper type of support, you may find yourself looking to alcohol as a way to forget about these events. The primary way for you to overcome these root causes and your addiction is by participating in different forms of therapy. This is exactly what you will do when you commit to alcohol rehab for Anaheim residents. Here are some of the examples of treatment that you will take part in during the time that you’re in treatment: Individual therapyThere may be certain events in your life that you simply don’t feel comfortable talking about in a group-like setting. In these cases, individual therapy can be beneficial because it allows you to talk to your addiction treatment team in a personalized setting. Individual therapy also gives you a chance to review your recovery program with your team as well. If any changes need to be made, you will be able to make them during these sessions. Group therapyThere are several similarities between group therapy and a 12-step meeting. During group therapy, you will have the chance to share your thoughts or experiences about the topic for that day. Although it may feel uncomfortable sharing at times, doing so will only help you build and grow your support system, which can be invaluable during your time in treatment and long after you complete your recovery program. Family therapyFamily therapy can help you to reconnect with your loved ones now that you are sober. Sadly, addiction is commonly known as a “family disease” because it’s something that impacts every member of your family. However, during family therapy, you will be able to address these issues with your family so you can begin to rebuild these relationships. With their support, you may feel a renewed sense of motivation and dry to commit to your treatment journey. Inpatient vs. Outpatient Alcohol RehabOne of the critical decisions you will need to make before your treatment program is whether you will commit to working through an inpatient or an outpatient program. Whenever possible, it’s recommended that you try to work through an inpatient program because it will provide you with the structure and routine that you need during the early stages of your recovery. Changing the people, places, and things around you can go a long way in helping you to establish and maintain your sobriety. When you decide to come to Muse Treatment, you can take comfort in the fact that we will provide you with a home away from home type of environment so you can feel completely at ease during your time in treatment. On the other hand, an outpatient program is well suited for a client that either recently completed an inpatient program and would like to continue in their recovery journey or a person who works or goes to school full time or part-time and cannot commit to an inpatient program. You will still experience the same high level of care and participate in different forms of therapy throughout your recovery journey. If your work or school schedule changes during this time, just let us know, and we will make any adjustments that you need. Alcohol Detox AnaheimIt’s essential not to overlook the importance of incorporating a plan for alcohol detox into your addiction recovery program. Unfortunately, many people make the mistake of thinking that this is something they can manage without the help of addiction experts. This is something that could be a fatal error. Something critical to remember is the fact that withdrawal symptoms are unpredictable. While you may experience a set of mild symptoms, someone in detox with you may experience something more severe and life-threatening. This is why it’s never advisable you attempt to go through the detox process on your own. Instead, it would help if you always looked to the help of seasoned professionals who can care for you the way you need it during this time in your recovery journey. Here are some of the examples of symptoms that you could experience during alcohol detox:
Any one of these symptoms, let alone a combination of them, could result in serious health consequences. Withdrawal symptoms can be misleading because, in most cases, they start as mild. Symptoms of withdrawal typically appear within mere hours from the last time you took your last drink. Because they can begin on the mild side, you could be tricked into believing that this is something that you can either manage on your own or with the help of a friend. However, your withdrawal symptoms will quickly get worse over the next 72 hours, which is easily the most challenging time in your detox, which is why you need to be in the type of environment where you will monitor your symptoms around the clock. Overall, you will need to spend approximately seven days in detox. By the time you get to the fifth day of detox, you will notice that you feel physically and psychologically better. You will only continue to feel better as the days go on. It’s important to note that there is always the possibility that you could develop a condition known as post-acute withdrawal symptoms, also known as PAWS. Clients that suffer from PAWS experience withdrawal symptoms well into their recovery. While it’s true that these withdrawal symptoms will not be as severe as they were during the first few days of your recovery, they can certainly cause you to question your sobriety and your progress, which is something that could lead to relapse. During your time in treatment, you will learn more about the warning signs of this condition and what you can do to combat it. Why Individuals Choose Muse for Alcohol Rehab AnaheimMuse Treatment Center focuses on providing our clients with the comprehensive level of care they need as they begin this new journey in their lives. Our goal is to help show you there is a much better way of living and that it’s possible to live without feeling the influence of alcohol. Regardless of whether you decide to take advantage of our inpatient program or our comprehensive outpatient program, you can take comfort in the fact that we will provide you with a level of care that is second to none. From the moment you walk through our facility’s doors, you will feel as though you’re walking into a home away from home type of environment. Our team is ready right now to provide you with the support and guidance that you need to change your life. If you would like more information about our alcohol rehab for Anaheim residents, we encourage you to get in touch with us today at (800) 426-1818. The post Alcohol Rehab Anaheim appeared first on Muse Treatment. Via https://musetreatment.com/alcohol-rehab-anaheim/ |
About UsMuse Treatment is the top rated drug rehab for people who are wanting to live their best life, free from the bonds of addiction. Southern California's most prolific rehab center. Call us today for alcohol rehab as well as our other addiction services. Archives
October 2023
Categories |